Bean & Cheese Burrito
Packaged product Meals and Dishes 7 SELECT
Bean & Cheese Burrito contains 190 kcal per 100 g. A serving, 1 burrito, 142 g (142 g) provides about 270 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 9.8 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.6 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.8 g)
- Sodium303 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 26.8 g | 26.8 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 303 mg | 303 mg |
Product details
- Brand
- 7 SELECT
- Barcode
- 0052548560911
- Label serving
- 1 BURRITO
- Category
- Frozen Dinners & Entrees
Ingredients
TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS LESS THAN 2% OF: CANE SUGAR, SEA SALT, YEAST), SEASONED BEANS (WATER, PINTO BEANS, CHILE SAUCE [WATER, ROASTED TOMATOES, TOMATOES, ROASTED RED PEPPER, ONION, CIDER VINEGAR, CORNSTARCH, TOMATO PASTE, DRIED CHILE, SEA SALT, GARLIC, GROUND CHILE, SUGAR, CUMIN, BAY LEAF, ALLSPICE], SEASONING BLEND [SPICES, GARLIC POWDER], CANOLA OIL, SEA SALT, GARLIC POWDER), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO [COLOR], ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionTomatoYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Cheese Roll-Ups EL MONTEREY | 190 | 7.8 g | 22.5 g | 8.5 g |
| Restaurant Style Lasagna, Mexican Style CHI-CHI'S | 190 | 10 g | 16 g | 10.8 g |
| Green Chile Chicken Tamale, Green Chile Chicken TUCSON TAMALE | 190 | 9.2 g | 12.7 g | 12 g |
| Tamales With Monterey Jack, Cheddar And Cotija Cheeses, Chile & Cheese CEDARLANE | 190 | 6.3 g | 21.8 g | 9.9 g |
| Chicken Burrito PATIO | 190 | 7.8 g | 30.3 g | 3.5 g |
| Tamales, Roasted Vegetable CEDARLANE | 190 | 4.9 g | 19.7 g | 10.6 g |
| The Natural Hapa, Chicken With Sticky Rice THE NATURAL HAPA | 190 | 6.3 g | 28.9 g | 4.9 g |
| Chicken & Cheese Burrito With Cilantro & Lime 7 SELECT | 190 | 9.2 g | 25.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean & Cheese Burrito?
100 g of Bean & Cheese Burrito has 190 kcal. Serving, 1 burrito, 142 g (142 g): about 270 kcal.
How much protein is in Bean & Cheese Burrito?
Bean & Cheese Burrito contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 1 burrito, 142 g (142 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Bean & Cheese Burrito?
Bean & Cheese Burrito has 26.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.
How much fat is in Bean & Cheese Burrito?
Bean & Cheese Burrito contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bean & Cheese Burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean & Cheese Burrito?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548560911. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2065865. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
Last updated: . Source description: "BEAN & CHEESE BURRITO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.