How many calories are in Be nuts !?

100 g of Be nuts ! has 628 kcal.

Is Be nuts ! high in protein?

Be nuts ! contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Be nuts !?

Be nuts ! has 15 g of total carbohydrates per 100 g, including 9.6 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Be nuts !?

Be nuts ! contains 49 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Be nuts !

Packaged product Nuts and Seeds Andros

Be nuts ! contains 628 kcal per 100 g.

Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

628kcal per 100 g

27 gprotein

15 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	628 kcal
Total fat L	49 g	63%
Saturated fat L	6.3 g	32%
Sodium	not reported
Total carbohydrates L	15 g	5%
Dietary fiber L	9.6 g	34%
Total sugars L	6.1 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 10%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber9.6 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars6.1 gbelow the median for nuts and seeds (median 6.9 g)
Fat49 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Andros
Barcode: 05338831
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05338831. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.