Bauern Salami
Bauern Salami contains 405 kcal per 100 g. A serving, 25 g (25 g) provides about 101 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 357 kcal per 100 g across 306 products.
100 g provides 86% of the Daily Value for Thiamin (B1), 74% of the Daily Value for chloride and 55% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 1,720 mg | 75% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 11.7 µg | 1% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 1 mg | 86% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 8.7 mg | 55% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 583 mg | 12% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 20.1 µg | 37% |
| Iodine L | 12.2 µg | 8% |
| Chloride L | 1,706 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of meat (median 23.3 g)
- Sugars0.5 gabove the median for meat (median 0.4 g)
- Fat33 gin the top quarter of meat (median 28.5 g)
- Saturated fat17 gin the top quarter of meat (median 10.7 g)
- Sodium1,720 mgin the top quarter of meat (median 1,564 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sertéshús, szalonna, marhahús, étkezési só, fűszerek, dextróz, cukor, antioxidáns: nátrium-aszkorbát; aromák, élesztőkivonat, tartósítószer: nátrium-nitrit; füst.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauern Salami?
100 g of Bauern Salami has 405 kcal. Serving, 25 g (25 g): about 101 kcal.
Is Bauern Salami high in protein?
Bauern Salami contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 6.8 g in serving, 25 g (25 g). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 23.3 g).
How many carbs are in Bauern Salami?
Bauern Salami has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauern Salami?
Bauern Salami contains 33 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Bauern Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (86% DV), chloride (74% DV), Niacin (B3) (55% DV), Vitamin B12 (49% DV) and selenium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bauern Salami?
100 g contains 1,720 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200039077. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.