How many calories are in Bastoncini di merluzzo?

100 g of Bastoncini di merluzzo has 194 kcal. Serving, 100 g (100 g): about 194 kcal.

Is Bastoncini di merluzzo high in protein?

Bastoncini di merluzzo contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Bastoncini di merluzzo?

Bastoncini di merluzzo has 15.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bastoncini di merluzzo?

Bastoncini di merluzzo contains 9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Bastoncini di merluzzo?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bastoncini di merluzzo

Packaged product Bread and Baked Goods Atena

Bastoncini di merluzzo contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.

Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

11.8 gprotein

15.7 gcarbohydrates

9 gfat

194kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	9 g	12%
Saturated fat L	1.3 g	7%
Sodium L	364 mg	16%
Total carbohydrates L	15.7 g	6%
Dietary fiber L	1.3 g	5%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 33%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
Fat9 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
Sodium364 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Atena
Barcode: 8017596001283
Quantity: 900 g
Label serving: 100 g
Category: Bastoncini di merluzzo
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Polpa di PESCE* 65%, impanatura 35%: farina di GRANO, olio di colza, acqua, amido di patate, sale, lievito, spezie (paprika, pepe bianco). Può contenere tracce di SENAPE e MOLLUSCHI.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Yeast Wheat flour

Source of the nutrition information

Open Food Facts, record 8017596001283. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.