How many calories are in Basmati Rice?

100 g of Basmati Rice has 118 kcal. Serving, 1 bag, 280 g (280 g): about 330 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in serving, 1 bag, 280 g (280 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Basmati Rice?

Basmati Rice has 23.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 1.6 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

How much sodium is in Basmati Rice?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati Rice

Packaged product Grains and Pasta Mahatma

Basmati Rice contains 118 kcal per 100 g. A serving, 1 bag, 280 g (280 g) provides about 330 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

2.1 gprotein

23.6 gcarbohydrates

1.6 gfat

330kcal in serving, 1 bag, 280 g (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.18 g	0.9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	143 mg	6%
Total carbohydrates L	23.6 g	9%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	4.5 mg	0.3%
Iron L	0.018 mg	0.1%
Magnesium L	2.5 mg	0.6%
Phosphorus L	0.019 mg	0%
Potassium L	0.63 mg	0%
Zinc L	0 mg	0%
Copper L	0.011 mg	1%
Manganese L	0 mg	0%
Selenium L	0.36 µg	0.6%
Iodine L	2.2 µg	1%
Chloride L	117 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 80%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the lowest quarter of grains and pasta (median 8 g)
Fiber1.8 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.18 gbelow the median for grains and pasta (median 0.53 g)
Sodium143 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.66 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.004 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	0.049 µg

Other components (2)

Water L	62.8 g
Alcohol L	0 g

Product details

Brand: Mahatma
Barcode: 0017400224790
Label serving: 1 bag (280 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Basmati rice, Sunflower oil, Sea salt, Sunflower lecithin (emulsifier)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sundried Tomato Power Pasta Egglife	118	22.4 g	4.7 g	1.8 g
Overnight Oats Proper Foods	118	3.2 g	20.3 g	2.8 g
Activia au bifidus céréales graine de pavot Activia	118	4.2 g	14.5 g	4.4 g
Curry Mutton And Rice The Original Patty Co.	118	6.2 g	11 g	5.2 g
Asian Style Rice Salad Waitrose	118	4 g	17.6 g	2.9 g
Sticky Mango Rice EAT HAPPY	118	1.7 g	23 g	6.2 g
Rice Flake Noodles East And West	118	2.3 g	26 g	0 g
Välimeren Kasvispasta Kokkikartano	118	3.3 g	13 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0017400224790. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.