Basic muesli for children
Packaged product Grains and Pasta Alnatura
Basic muesli for children contains 369 kcal per 100 g. A serving, 35 g (35 g) provides about 129 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 9.9 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 17 g)
- Fat5.7 gabove the median for grains and pasta (median 5.7 g)
- Saturated fat0.8 gin the lowest quarter of grains and pasta (median 1.2 g)
- Sodium1 mgin the lowest quarter of grains and pasta (median 24 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole spelled flakes, whole oat flakes, spelled petals 7%, fine spelled flakes 5%, (spelled, rice flour, thiamine (vitamin B1), roasted and ground almonds 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Basismüsli Natur Pur | 369 | 13 g | 55 g | 8.3 g |
| Kinder Porridge Hafer-Banane Alnatura | 370 | 11.1 g | 64.1 g | 5.6 g |
| Haferperls Wurzener | 371 | 9.7 g | 68 g | 5.3 g |
| Mini-Packs Cerealien Aldi | 376 | 7.4 g | 83 g | 0.6 g |
| Pokemon Cereal Kellogg's | 377 | 9.3 g | 73.3 g | 2.7 g |
| Bircher Müsli Kaufland K Bio | 361 | 9.5 g | 61 g | 6.5 g |
| Bio Kinder Bircher Müsli 12. Monat Alnatura | 355 | 10.9 g | 60.8 g | 5.5 g |
| Protein Loops Dm | 353 | 36 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420137905. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.