Basa fillet

Packaged product Sweets and Desserts Moojier volendam

Basa fillet contains 143 kcal per 100 g. A serving, 400.0 g (400 g) provides about 572 kcal.

Roughly 55% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 241 kcal per 100 g across 93 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Basa fillet by Moojier volendam, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
10.2 gprotein
7.8 gcarbohydrates
9.8 gfat
572kcal in serving, 400.0 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 9.8 g 13%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 7.8 g 3%
Dietary fiber L 1 g 4%
Total sugars L 1.1 g
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 19%Fat: 55%143kcal / 100 g
  • Protein 25%
  • Carbohydrates 19%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gabove the median for sweets and desserts (median 8.4 g)
  • Fiber1 gin the top quarter of sweets and desserts (median 0.25 g)
  • Sugars1.1 gbelow the median for sweets and desserts (median 2 g)
  • Fat9.8 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat4 gin the top quarter of sweets and desserts (median 2.5 g)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Moojier volendam
Barcode
8716789012302
Label serving
400.0 g
Category
Fish spreads

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8716789012302. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Basa fillet?

100 g of Basa fillet has 143 kcal. Serving, 400.0 g (400 g): about 572 kcal.

Is Basa fillet high in protein?

Basa fillet contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 40.8 g in serving, 400.0 g (400 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.4 g).

How many carbs are in Basa fillet?

Basa fillet has 7.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basa fillet?

Basa fillet contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.