Bars
Packaged product Sweets and Desserts
Bars contains 474 kcal per 100 g. A serving, 1 bar, 52.7 g (52.7 g) provides about 250 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 7,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 8.5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 51.2 g | |
| Protein L | 7.6 g | 15% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 1.9 g)
- Fiber1.9 gabove the median for sweets and desserts (median 0 g)
- Sugars51.2 gbelow the median for sweets and desserts (median 56.4 g)
- Fat22.8 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat8.5 gabove the median for sweets and desserts (median 0 g)
- Sodium228 mgin the top quarter of sweets and desserts (median 47 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 62.6 g | 62.6 g |
| Fat | 22.8 g | 22.8 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 51.2 g | 51.2 g |
| Sodium | 228 mg | 228 mg |
Product details
- Barcode
- 0040000443506
- Label serving
- 1 BAR (52.7 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor), peanuts, corn syrup, sugar, milkfat, skim milk, partially hydrogenated soybean oil, lactose, salt, egg whites, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belöning bar w oat&caramel IKEA | 474 | 5.4 g | 60 g | 23 g |
| Sesame seeds brittle Las Trojes | 474 | 0 g | 40.4 g | 36.8 g |
| Heritage Candy Company, Candy, French Burnt Peanuts Heritage Candy Company Inc. | 474 | 7.9 g | 79 g | 15.8 g |
| Caramel in milk chocolate, caramel Russell Stover | 474 | 3.5 g | 68.4 g | 21 g |
| Fast Break Reese's | 474 | 7.9 g | 63.2 g | 21 g |
| Palmer, hearts candy, creamy caramel Palmer | 474 | 2.6 g | 63.2 g | 26.3 g |
| Chewy Chocolatey Bites Goldenberg's | 474 | 8.8 g | 61.4 g | 24.6 g |
| Oranges & Citrons Les confiseries de Marion | 474 | 6 g | 54 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bars?
100 g of Bars has 474 kcal. Serving, 1 bar, 52.7 g (52.7 g): about 250 kcal.
How much protein is in Bars?
Bars contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 bar, 52.7 g (52.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.9 g).
How many carbs are in Bars?
Bars has 62.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 51.2 g of sugars.
How much fat is in Bars?
Bars contains 22.8 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Bars?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498578. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000443506. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.