Protein Wafer Bar
Packaged product Sweets and Desserts GNC
Protein Wafer Bar contains 527 kcal per 100 g. A serving, 40 g (40 g) provides about 211 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 12.6 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 13.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber2.7 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars13.7 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat26.2 gabove the median for sweets and desserts (median 20 g)
- Saturated fat12.6 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium227 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Almond & Sea salt bar Kind | 527 | 16 g | 19 g | 40 g |
| 3-bit Choco bar Παυλιδης | 527 | 5.8 g | 62 g | 28 g |
| Barras de Frutos Secos Pingo Doce | 527 | 12.8 g | 48.7 g | 30 g |
| Sport Lunch Cloetta | 527 | 6.6 g | 60 g | 29 g |
| Snack sesamo e chia Oliviero | 527 | 9.5 g | 56 g | 28 g |
| Barretta arachidi e mirtilli Crai | 527 | 17 g | 35 g | 34 g |
| Cookies 'n' Creme Hersheys | 527 | 5.4 g | 64 g | 28 g |
| Pikkolo Napolitaner Loacker | 527 | 8.7 g | 55 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048107255923. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.