Barras de cereais Amêndoas e Frutas

Packaged product Sweets and Desserts Bio

Barras de cereais Amêndoas e Frutas contains 435 kcal per 100 g. A serving, 25 g (25 g) provides about 109 kcal.

Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Barras de cereais Amêndoas e Frutas by Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
435kcal per 100 g
12 gprotein
45 gcarbohydrates
21 gfat
109kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 21 g 27%
Saturated fat L 2 g 10%
Sodium L 32 mg 1%
Total carbohydrates L 45 g 16%
Dietary fiber L 9.1 g 33%
Total sugars L 30 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 43%Fat: 45%435kcal / 100 g
  • Protein 12%
  • Carbohydrates 43%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for sweets and desserts (median 8.2 g)
  • Fiber9.1 gabove the median for sweets and desserts (median 6 g)
  • Fat21 gabove the median for sweets and desserts (median 20 g)
  • Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.3 g)
  • Sodium32 mgin the lowest quarter of sweets and desserts (median 125 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio
Barcode
5600954501230
Quantity
75 g (3 x 25 g)
Label serving
25 g
Category
Bars
Packaging
Box,Cardboard
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600954501230. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barras de cereais Amêndoas e Frutas?

100 g of Barras de cereais Amêndoas e Frutas has 435 kcal. Serving, 25 g (25 g): about 109 kcal.

Is Barras de cereais Amêndoas e Frutas high in protein?

Barras de cereais Amêndoas e Frutas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Barras de cereais Amêndoas e Frutas?

Barras de cereais Amêndoas e Frutas has 45 g of total carbohydrates per 100 g, including 9.1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barras de cereais Amêndoas e Frutas?

Barras de cereais Amêndoas e Frutas contains 21 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Barras de cereais Amêndoas e Frutas?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.