How many calories are in Barras Colación?

100 g of Barras Colación has 325 kcal. Serving, 20 g (20 g): about 65 kcal.

How much protein is in Barras Colación?

Barras Colación contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Barras Colación?

Barras Colación has 55 g of total carbohydrates per 100 g, including 14.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barras Colación?

Barras Colación contains 6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Barras Colación?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barras Colación

Packaged product Breakfast Cereals Quaker

Barras Colación contains 325 kcal per 100 g. A serving, 20 g (20 g) provides about 65 kcal.

Roughly 74% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

325kcal per 100 g

5.5 gprotein

55 gcarbohydrates

6 gfat

65kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	6 g	8%
Saturated fat L	2.5 g	13%
Sodium L	112 mg	5%
Total carbohydrates L	55 g	20%
Dietary fiber L	14.5 g	52%
Total sugars L	7.5 g
Added sugars L	2.1 g	4%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 74%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber14.5 gin the top quarter of breakfast cereals (median 6 g)
Sugars7.5 gin the lowest quarter of breakfast cereals (median 25 g)
Fat6 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat2.5 gbelow the median for breakfast cereals (median 4.1 g)
Sodium112 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 7802000012785
Quantity: 20 g
Label serving: 20 g
Category: Cereal bars
Packaging: es:caja-carton
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avena Laminada 29%, Polidextrosa, Crispin de Maiz y Arroz Marron (Harina de Maiz, Harina de Arroz, Cacao, Azucar, Antihumectante (Carbonato de Calcio Ins 170I, Bicarbonato de Sodio 500II)), Crispin de Maiz y Arroz (Harina de Maiz, Harina de Arroz, Cacao, Azucar, Antihumectante (Carbonato de Calcio Ins 170I, Bicarbonato de Sodio 500II)), Jarabe de Maltitol, Chispas de Chocolate Sucedaneo, Chispas Simil Chocolate 5% (Azucar, Grasa Vegetal de Palma No Hidrogenada, Cacao en polvo, Emulsionante (Lecitina de Soya), Aromatizante identico al Vainilla natural), Jarabe de glucosa, Azucar, Aceite de Girasol (Antioxidante (TBHQ, Acido Citrico)), Sal Yodada, Humectante (Glicerina Ins 422), Saborizante Artificial Chocolate, Identico al Natural Nuez y Natural Melaza, Emulsionante (Lecitina de Soya)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Glucose syrup Sugar Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802000012785. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.