Barra Emm Cafe
Barra Emm Cafe contains 342 kcal per 100 g. A serving, 45 g (45 g) provides about 154 kcal.
Roughly 50% of its calories come from fat, with 28% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 48% of the Daily Value for calcium and 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 5.1 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 12 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 23.6 g | 47% |
| Vitamin C L | 20 mg | 22% |
| Calcium L | 624 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 22%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the lowest quarter of snacks (median 30 g)
- Fiber25.8 gin the top quarter of snacks (median 7.8 g)
- Sugars12 gabove the median for snacks (median 5.7 g)
- Fat19.1 gin the top quarter of snacks (median 14.5 g)
- Saturated fat5.1 gbelow the median for snacks (median 6.7 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emm
- Barcode
- 7798404920057
- Label serving
- 45 g
- Category
- Protein bars
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Vegan Protein Bar - Chocolaccino Atlas Smart Snacks | 342 | 27 g | 14 g | 14 g |
| Total protein bar low sugar Gold Nutrition | 342 | 33 g | 16 g | 14 g |
| Chocolate Peanut Flavor Snack Protein Sportyfeel | 342 | 31 g | 39 g | 11 g |
| Protein Bar Cookies & Cream Flavour Quest Nutrition Co Uk | 342 | 35 g | 13 g | 13 g |
| Oat und Protein Ironmaxx | 342 | 26 g | 32 g | 12 g |
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| Pure choco bar Puls | 342 | 20 g | 47 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798404920057. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.