Barra de nuts
Packaged product Nuts and Seeds Harts Natural
Barra de nuts contains 446 kcal per 100 g. A serving, 35.0 g (35 g) provides about 156 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber11.4 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat24.3 gabove the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harts Natural
- Barcode
- 7898952041713
- Label serving
- 35.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fitness With Protein Grat Taste Coconut Inkospor | 446 | 17.1 g | 48.6 g | 20 g |
| Blueberry Dunker Donuts The KWIKERY Bake Shop | 446 | 4.1 g | 60.8 g | 20.3 g |
| Old fashioned Mini donuts Hostess 3.59 Hostess | 446 | 3.6 g | 58.9 g | 21.4 g |
| Fruit & nut mix Spar | 446 | 12.2 g | 42 g | 24.2 g |
| Raspberry & Coconut Brownie Starbucks | 446 | 5.7 g | 46 g | 25 g |
| Coconut Flour Earth Goods | 446 | 20 g | 60 g | 16.5 g |
| Easter Donuts Carrefour | 446 | 6.8 g | 44 g | 27 g |
| Easter Donuts Dots | 446 | 6.8 g | 44 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898952041713. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.