Barra De Cereal

Packaged product Grains and Pasta Colombina

Barra De Cereal contains 37 kcal per 100 g. A serving, 238 g (238 g) provides about 88 kcal.

Roughly 58% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 2,244% of the Daily Value for Vitamin A and 112% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Barra De Cereal by Colombina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
37kcal per 100 g
1 gprotein
6.3 gcarbohydrates
1.6 gfat
88kcal in serving, 238 g (238 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.34 g 2%
Sodium L 4.6 mg 0.2%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 2.8 g 10%
Total sugars L 0.92 g
Protein L 1 g 2%
Vitamin A L 20,200 µg2,244%
Calcium L 0.59 mg0%
Iron L 20.2 mg112%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 32%37kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A2,244%Iron112%Calcium0%

Nutritional insights

  • Protein1 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.8 gbelow the median for grains and pasta (median 3 g)
  • Sugars0.92 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.34 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium4.6 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Colombina
Barcode
7702011128843
Label serving
238 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702011128843. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barra De Cereal?

100 g of Barra De Cereal has 37 kcal. Serving, 238 g (238 g): about 88 kcal.

How much protein is in Barra De Cereal?

Barra De Cereal contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in serving, 238 g (238 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Barra De Cereal?

Barra De Cereal has 6.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barra De Cereal?

Barra De Cereal contains 1.6 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

What vitamins and minerals does Barra De Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2,244% DV) and iron (112% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Barra De Cereal?

100 g contains 4.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.