How many calories are in Oat Simple?

100 g of Oat Simple has 37 kcal. Serving, 100 ml, 100 ml (100 g): about 37 kcal.

How much protein is in Oat Simple?

Oat Simple contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100 ml, 100 ml (100 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Oat Simple?

Oat Simple has 7.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Simple?

Oat Simple contains 0.6 g of fat per 100 g.

How much sodium is in Oat Simple?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Simple

Packaged product Grains and Pasta Isola

Oat Simple contains 37 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 37 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

37kcal per 100 g

0.6 gprotein

7.8 gcarbohydrates

0.6 gfat

37kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium L	31 mg	1%
Total carbohydrates L	7.8 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	5.1 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 80%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
Fat0.6 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium31 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Isola
Barcode: 8023678730668
Label serving: 100 ml (100 ml)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Légumes couscous Super U	37	1.6 g	4.4 g	0.9 g
Pastasaus Fyra	37	1.2 g	7 g	0.1 g
Pastasaus Änglamark	37	1.2 g	7.5 g	0.1 g
Just carrot & quinoa Organix	37	1 g	6.5 g	0.3 g
Pasta de ají amarillo America Import	37	0.9 g	8.4 g	0.7 g
Bròquil, coliflor i pastanaga Bonpreu	37	1.6 g	5 g	0.5 g
Te alla pesca nuova ricetta con infuso MD	37	0 g	9.1 g	0 g
Barra De Cereal Colombina	37	1 g	6.3 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023678730668. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.