Barley Wheat Bread
Packaged product Bread and Baked Goods Cubic
Barley Wheat Bread contains 291 kcal per 100 g. A serving, 55 g (55 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 242 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10.9 g | 22% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for bread and baked goods (median 9.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 2 g)
- Fat6.4 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat2.7 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium309 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cubic
- Barcode
- 8858894105231
- Label serving
- 55 g
- Category
- Bran bread
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fulkorn Baguettes Gestus | 287 | 7.7 g | 41 g | 9.4 g |
| Mogolla Integral Mary Méndez | 283 | 10.3 g | 42.5 g | 6.5 g |
| Whole Grains Oatnut Arnold | 279 | 9.3 g | 48.8 g | 5.8 g |
| Хлеб пшеничный Harrys | 278 | 8 g | 48 g | 6 g |
| Seeded sourdough Gail’s | 275 | 10 g | 44 g | 7.7 g |
| Dark Cocoa Quinoa Bread Skinny Bites | 275 | 5 g | 47.5 g | 6.3 g |
| Banan Wheat Bread CUBIC | 273 | 10.9 g | 50.9 g | 3.6 g |
| Coop Tindebrød 750g GOMAN AS | 271 | 12 g | 36 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8858894105231. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.