How many calories are in Barley rusks?

100 g of Barley rusks has 364 kcal. Serving, 100 g (100 g): about 364 kcal.

Is Barley rusks high in protein?

Barley rusks contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 14 g).

How many carbs are in Barley rusks?

Barley rusks has 67.7 g of total carbohydrates per 100 g, including 13.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barley rusks?

Barley rusks contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Barley rusks?

100 g contains 4.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barley rusks

Packaged product Grains and Pasta TSANOS

Barley rusks contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.

Roughly 81% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (358 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

13.9 gprotein

67.7 gcarbohydrates

1.1 gfat

364kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	4.8 mg	0.2%
Total carbohydrates L	67.7 g	25%
Dietary fiber L	13.9 g	50%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gbelow the median for grains and pasta (median 14 g)
Fiber13.9 gin the top quarter of grains and pasta (median 5 g)
Sugars1.4 gin the top quarter of grains and pasta (median 0.8 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1 g)
Sodium4.8 mgin the lowest quarter of grains and pasta (median 110 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TSANOS
Barcode: 5204653010286
Quantity: 400g
Label serving: 100 g
Category: Products for specific diets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Barley wholegrain flour 75%, wheat wholegrain flour, extra virgin olive oil, chickpea leaven

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5204653010286. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.