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Bar

Packaged product Sweets and Desserts Smart Kids Bar

Bar contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 43% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
11.4 gprotein
68.6 gcarbohydrates
12.9 gfat
140kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 12.9 g 17%
Saturated fat L 4.3 g 21%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 68.6 g 25%
Dietary fiber L 8.6 g 31%
Total sugars L 17.1 g
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 57 mg4%
Iron L 7.7 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 63%Fat: 27%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 63%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron43%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.4 gabove the median for sweets and desserts (median 8.2 g)
  • Fiber8.6 gabove the median for sweets and desserts (median 6 g)
  • Sugars17.1 gin the lowest quarter of sweets and desserts (median 30 g)
  • Fat12.9 gbelow the median for sweets and desserts (median 20 g)
  • Saturated fat4.3 gbelow the median for sweets and desserts (median 6.3 g)
  • Sodium143 mgabove the median for sweets and desserts (median 125 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 11.4 g11.4 g
Carbohydrates 68.6 g68.6 g
Fat 12.9 g12.9 g
Fiber 8.6 g8.6 g
Sugars 17.1 g17.1 g
Sodium 143 mg143 mg

Product details

Brand
Smart Kids Bar
Barcode
0818207014023
Label serving
1 BAR (35 g)
Category
Bars
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oat flour (gluten free), brown crisp rice (whole grain brown rice flour and calcium carbonate), mini cocoa chips (sugar, chocolate liquor, cocoa butter, natural flavor, and salt), dates, organic brown rice syrup, sunflower seeds, cocoa powder, vanilla, organic evaporated cane juice, raisin juice (concentrate), salt, cinnamon, natural orange flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSaltCinnamonRiceSugarCocoa butter

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Dark Chocolate Chip / Chocolate Pretzel NuGo 400 24 g 50 g 14 g
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Organic Soft Baked Oat Bar MADEGOOD MORNINGS 400 6.7 g 66.7 g 13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1906940. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0818207014023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bar?

100 g of Bar has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.

Is Bar high in protein?

Bar contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 bar, 35 g (35 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Bar?

Bar has 68.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 17.1 g of sugars.

How much fat is in Bar?

Bar contains 12.9 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bar?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.