Bar-B-Que Microwave Pork Rinds
Packaged product Meat J&J Critters
Bar-B-Que Microwave Pork Rinds contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 571 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 75 g | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gin the top quarter of meat (median 57.1 g)
- Fat14.3 gin the lowest quarter of meat (median 35.7 g)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J&J Critters
- Barcode
- 0813450001035
- Quantity
- 284g
- Label serving
- 28 g
- Category
- Pork rind
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicharrones Pork Rinds Chile Limón Flavored Mission | 500 | 64.3 g | 0 g | 28.6 g |
| chile lime pork rinds trader joes | 500 | 64.3 g | 0 g | 28.6 g |
| CHICHARRONES Pork Rinds Hot & Spicy Flavored H-E-B | 500 | 57.1 g | 0 g | 32.1 g |
| Baked Pork Rinds Pink Himalayan Sea Salt EPIC | 500 | 78.6 g | 0 g | 17.9 g |
| Barbecue chicarrones HEB | 500 | 57.1 g | 7.1 g | 32.1 g |
| Hot Honey Pork Rinds Southern Recipe | 520 | 56 g | 8 g | 32 g |
| Pork Rinds Sweet BBQ Southern Recipe | 520 | 56 g | 8 g | 32 g |
| Pork Puffs Original Salted The Curators | 532 | 72 g | 0 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar-B-Que Microwave Pork Rinds?
100 g of Bar-B-Que Microwave Pork Rinds has 429 kcal. Serving, 28 g (28 g): about 120 kcal.
Is Bar-B-Que Microwave Pork Rinds high in protein?
Bar-B-Que Microwave Pork Rinds contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 21 g in serving, 28 g (28 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 57.1 g).
How many carbs are in Bar-B-Que Microwave Pork Rinds?
Bar-B-Que Microwave Pork Rinds has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bar-B-Que Microwave Pork Rinds?
Bar-B-Que Microwave Pork Rinds contains 14.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813450001035. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.