Bar
Packaged product Snacks
Bar contains 477 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 310 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 273% of the Daily Value for copper, 50% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 29.2 g | |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 231 mg | 18% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 431 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 2.5 mg | 273% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of snacks (median 7.1 g)
- Fiber3.1 gbelow the median for snacks (median 3.9 g)
- Sugars29.2 gin the top quarter of snacks (median 5 g)
- Fat27.7 gabove the median for snacks (median 21.1 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium100 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.4 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 477 kcal |
| Protein | 18.5 g | n/a |
| Carbohydrates | 44.6 g | n/a |
| Fat | 26.2 g | 27.7 g |
| Fiber | 3.1 g | n/a |
| Sugars | 27.7 g | 29.2 g |
| Sodium | 100 mg | n/a |
Product details
- Barcode
- 0855569210403
- Label serving
- 1 BAR (65 g)
- Category
- Snacks
- Packaging
- wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew butter, organic honey, organic nonfat dry milk, almond butter, dried blueberries (apple juice concentrate, sunflower oil), cashew pieces, organic dried whole egg powder, organic rice protein, organic madagascar vanilla, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyEggSunflower oilOlive oilAppleTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suflitos Barbecue Tribu | 477 | 6.9 g | 64 g | 21 g |
| Lightly salted tortilla chips Asda | 477 | 5.7 g | 68 g | 22 g |
| Protein Bar BB Good Diet | 477 | 30.8 g | 40 g | 21.5 g |
| Snack Crackers Dunnes Stores | 477 | 7.7 g | 62 g | 25 g |
| Corn Chips Lightly Salted Byron Bay Chilli Co. | 477 | 9 g | 61 g | 21 g |
| Lightly Salted Tortilla Chips Asda | 477 | 4.8 g | 62 g | 22 g |
| Tortilla Chips Cool Flavour Tesco | 477 | 5.6 g | 63.7 g | 21.3 g |
| Wella Bar - Cranberry Crunch Gladder's Gourmet Cookies Inc. | 477 | 20 g | 41.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 477 kcal. Serving, 1 bar, 65 g (65 g): about 310 kcal.
Is Bar high in protein?
Bar contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 bar, 65 g (65 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Bar?
Bar has 44.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 29.2 g of sugars.
How much fat is in Bar?
Bar contains 27.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (273% DV), Riboflavin (B2) (50% DV), zinc (42% DV), magnesium (37% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467485. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0855569210403. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.