BAR
Packaged product Snacks
BAR contains 477 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 310 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 70% of the Daily Value for Riboflavin (B2), 68% of the Daily Value for copper and 44% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.7 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 69.3 µg | 8% |
| Vitamin C L | 1.8 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.92 mg | 70% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 385 mg | 30% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 185 mg | 44% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 708 mg | 15% |
| Copper L | 0.62 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber6.2 gabove the median for snacks (median 3.9 g)
- Sugars27.7 gin the top quarter of snacks (median 5 g)
- Fat27.7 gabove the median for snacks (median 21.1 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium85 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.5 g |
|---|---|
| Polyunsaturated fat L | 6.2 g |
Other components (1)
| Vitamin A, IU L | 231 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 477 kcal | 477 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 41.5 g | 41.5 g |
| Fat | 27.7 g | 27.7 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 27.7 g | 27.7 g |
| Sodium | 85 mg | 85 mg |
Product details
- Barcode
- 0855569210304
- Label serving
- 1 BAR (65 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond butter, maple syrup, organic nonfat dry milk, organic honey, almond slices, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyAlmondEggSunflower oilOlive oilTomatoApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suflitos Barbecue Tribu | 477 | 6.9 g | 64 g | 21 g |
| Lightly salted tortilla chips Asda | 477 | 5.7 g | 68 g | 22 g |
| Protein Bar BB Good Diet | 477 | 30.8 g | 40 g | 21.5 g |
| Snack Crackers Dunnes Stores | 477 | 7.7 g | 62 g | 25 g |
| Corn Chips Lightly Salted Byron Bay Chilli Co. | 477 | 9 g | 61 g | 21 g |
| Lightly Salted Tortilla Chips Asda | 477 | 4.8 g | 62 g | 22 g |
| Tortilla Chips Cool Flavour Tesco | 477 | 5.6 g | 63.7 g | 21.3 g |
| Wella Bar - Cranberry Crunch Gladder's Gourmet Cookies Inc. | 477 | 20 g | 41.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 477 kcal. Serving, 1 bar, 65 g (65 g): about 310 kcal.
Is BAR high in protein?
BAR contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 13 g in serving, 1 bar, 65 g (65 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in BAR?
BAR has 41.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 27.7 g of sugars.
How much fat is in BAR?
BAR contains 27.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (70% DV), copper (68% DV), magnesium (44% DV), phosphorus (31% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489114. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0855569210304. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.