Bapao Kip
Packaged product Meals and Dishes Daily Chef
Bapao Kip contains 230 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 265 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
100 g provides 49% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.78 g | 4% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.6 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.3 mg | 11% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.9 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 1.9 g)
- Fat5.3 gabove the median for meals and dishes (median 4.7 g)
- Saturated fat0.78 gbelow the median for meals and dishes (median 1.3 g)
- Sodium393 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Daily Chef
- Barcode
- 8718989081706
- Label serving
- 1 portion (115 g)
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, water, 10% kippenvleesblokjes (96% kippenvlees gecem (401)), ui, suiker, gist, raapzaadolie, volledig geraffineerde soja-olie, aroma's, maltodextrine, citroengras, kurkuma, gember), paneermeel (TARWEBLOEM specerijen (zout, specerijen (knoflookpoeder witte peper, koriander, komijn), natuurlijke zout, gist), ketjap suiker, melasse, water, gemodificeerd maiszetmeel, zout, antioxidant (E326), oplosmiddel (E1520) SOJA EIWIT, conserveermiddel (E262, E211), voedingzuur (E330, rijsmiddel (E50) gemodificeerd maiszetmeel, zout, conserveermiddel 325 E262) Beter Leven keurmerkster
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSugarYeastRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989081706. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.