BANQUET Fish Sticks Meal, 7.3 OZ
Packaged product Meals and Dishes
BANQUET Fish Sticks Meal, 7.3 OZ contains 150 kcal per 100 g. A serving, 1 meal, 207 g, 207 g (207 g) provides about 311 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.5 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars13.5 gin the top quarter of meals and dishes (median 2 g)
- Fat4.4 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.97 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Vitamin A, IU L | 362 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 13.5 g | 13.5 g |
| Sodium | 256 mg | 256 mg |
Product details
- Barcode
- 0031000109431
- Label serving
- 1 Meal (207 g) (207 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MACARONI AND CHEESE SAUCE: COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), WHEY, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), BUTTER (CREAM, SALT), SALT, DISODIUM PHOSPHATE, MONO - AND DIGLYCERIDES, CITRIC ACID, CORN OIL, BETA CAROTENE (COLOR), TOCOPHEROLS. CHOCOLATE PUDDING: WATER, SUGAR, DAIRY PRODUCT SOLIDS (MODIFIED WHEY, REDUCED PROTEIN WHEY, WHEY SOLIDS), MODIFIED CORN STARCH, SWEET CREAM POWDER (SWEET CREAM, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROL), COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO - AND DIGLYCERIDES, SOY LECITHIN, SALT, SOYBEAN OIL, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID. FISH STICK: MINCED POLLOCK, BREADING (BLEACHED AND UNBLEACHED ENRICHED FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON} AND/OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEY, SALT, SUGAR, RICE FLOUR, CORN STARCH, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], YEAST, CARAMEL COLOR, SODIUM CASEINATE, PAPRIKA OLEORESIN [COLOR], SOYBEAN OIL, MODIFIED CELLULOSE, OAT FIBER, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO - AND DIGLYCERIDES). PARFRIED IN SOYBEAN OIL._x000D_CONTAINS: FISH (POLLACK), MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSaltSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518498. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0031000109431. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.