How many calories are in Banana peanut butter?

100 g of Banana peanut butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.

Is Banana peanut butter high in protein?

Banana peanut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 15% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Banana peanut butter?

Banana peanut butter has 18.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 9.4 g of sugars.

How much fat is in Banana peanut butter?

Banana peanut butter contains 46.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Banana peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana peanut butter?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana peanut butter

Packaged product Fats and Oils

Banana peanut butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.

Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g

21.9 gprotein

18.8 gcarbohydrates

46.9 gfat

180kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	562 kcal
Total fat L	46.9 g	60%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	109 mg	5%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	9.4 g	34%
Total sugars L	9.4 g
Added sugars L	3.1 g	6%
Protein L	21.9 g	44%
Calcium L	62 mg	5%
Iron L	4.5 mg	25%
Potassium L	438 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 13%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.9 gin the top quarter of fats and oils (median 17.9 g)
Fiber9.4 gin the top quarter of fats and oils (median 6.2 g)
Sugars9.4 gabove the median for fats and oils (median 8.3 g)
Fat46.9 gbelow the median for fats and oils (median 50 g)
Saturated fat9.4 gabove the median for fats and oils (median 7.8 g)
Sodium109 mgbelow the median for fats and oils (median 114 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	21.9 g
Polyunsaturated fat L	14.1 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	562 kcal	562 kcal
Protein	21.9 g	21.9 g
Carbohydrates	18.8 g	18.8 g
Fat	46.9 g	46.9 g
Fiber	9.4 g	9.4 g
Sugars	9.4 g	9.4 g
Sodium	109 mg	109 mg

Product details

Barcode: 0051651192392
Label serving: 2 Tbsp (32 g)
Category: Vegetable fats
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted peanuts, organic palm oil, dried banana, cane sugar, sea salt, natural flavor, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Banana Sugar Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2189085. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0051651192392. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.