How many calories are in Banana Nut?

100 g of Banana Nut has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.

Is Banana Nut high in protein?

Banana Nut contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 22% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Banana Nut?

Banana Nut has 24.4 g of total carbohydrates per 100 g, including 17.8 g of fiber and 4.4 g of sugars.

How much fat is in Banana Nut?

Banana Nut contains 31.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Banana Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Nut?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Nut

Packaged product Snacks IQ Bar

Banana Nut contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.

Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

26.7 gprotein

24.4 gcarbohydrates

31.1 gfat

180kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	31.1 g	40%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	211 mg	9%
Total carbohydrates L	24.4 g	9%
Dietary fiber L	17.8 g	64%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	133 mg	10%
Iron L	3.2 mg	18%
Potassium L	311 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 20%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gbelow the median for snacks (median 30 g)
Fiber17.8 gin the top quarter of snacks (median 7.8 g)
Sugars4.4 gbelow the median for snacks (median 5.7 g)
Fat31.1 gin the top quarter of snacks (median 14.5 g)
Saturated fat4.4 gin the lowest quarter of snacks (median 6.7 g)
Sodium211 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin E L	30 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	378 kcal	400 kcal
Protein	26.7 g	n/a
Carbohydrates	22.2 g	24.4 g
Fat	26.7 g	31.1 g
Fiber	15.6 g	17.8 g
Sugars	4.4 g	4.4 g
Sodium	278 mg	211 mg

Product details

Brand: IQ Bar
Barcode: 0850004554180
Label serving: 1 bar (45 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, protein, blend pea, protein, crisps, tapioca, starch, pea, protein, natural flavors, prebiotic, blend, tapioca, fiber, vegetable, fiber, banana, coconut oil, water, cinnamon, sea salt, Lyons made Stevia plant extract, vitamin E

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Banana Coconut oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2663642. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0850004554180. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.