Banana & Chocolate Oat bar
Packaged product Breakfast Cereals Freee
Banana & Chocolate Oat bar contains 400 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).
100 g provides 125% of the Daily Value for manganese, 44% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 17.6 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.5 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 26.4 µg | 18% |
| Chloride L | 40 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 6.7 g)
- Sugars17.6 gin the lowest quarter of breakfast cereals (median 23.5 g)
- Fat16.3 gabove the median for breakfast cereals (median 15.5 g)
- Saturated fat5.9 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium526 mgin the top quarter of breakfast cereals (median 108 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freee
- Barcode
- 5011766300520
- Quantity
- 35 g
- Label serving
- 1 portion (35 g)
- Category
- Banana cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats*41%, agave nectar", palm oil*, banana*8%, chocolate chips*8% (cocoa mass*, cane sugar, cocoa butter, natural cocoa powder"), stabiliser (acacia gum)*, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| belVita Soft Baked Banana Bread Belvita | 400 | 6 g | 64 g | 16 g |
| Barres de céréales Goût chocolat - Banane Auchan | 406 | 5.8 g | 72 g | 9.7 g |
| Banana Soft Oaty Bar Organix | 414 | 7.4 g | 56 g | 15 g |
| Banana Soft Oaty Bars Organix | 414 | 7.4 g | 56 g | 15 g |
| Oaty Bars, Banana & Cocoa Piccolo | 372 | 6.8 g | 52.5 g | 12.2 g |
| Gut friendly oat bars Soak'd oats | 440 | 8.2 g | 52.7 g | 20.9 g |
| Breakfast Protein Bars KIND | 440 | 16 g | 54 g | 20 g |
| Muesli Bars Chocolate & Banana Crownfield | 448 | 6.8 g | 65.6 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana & Chocolate Oat bar?
100 g of Banana & Chocolate Oat bar has 400 kcal. Serving, 1 portion, 35 g (35 g): about 140 kcal.
How much protein is in Banana & Chocolate Oat bar?
Banana & Chocolate Oat bar contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 35 g (35 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.1 g).
How many carbs are in Banana & Chocolate Oat bar?
Banana & Chocolate Oat bar has 51.4 g of total carbohydrates per 100 g, including 6.5 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana & Chocolate Oat bar?
Banana & Chocolate Oat bar contains 16.3 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Banana & Chocolate Oat bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (125% DV), copper (44% DV), magnesium (26% DV), phosphorus (25% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana & Chocolate Oat bar?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011766300520. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.