Muffin mix
Packaged product Bread and Baked Goods
Muffin mix contains 361 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 19.4 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 10 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars19.4 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium556 mgbelow the median for bread and baked goods (median 714 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 556 mg | 556 mg |
Product details
- Barcode
- 0071518007010
- Label serving
- 0.25 cup (36 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain stone-ground whole wheat flour, unbleached and unenriched white flour, brown sugar, wheat bran, molasses (soy lecithin), leavening (gdl, baking soda), wheat starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Bread Crumbs Colonna | 361 | 11.1 g | 75 g | 2.8 g |
| Betty Crocker Cornbread and Muffin Mix Betty Crocker | 361 | 4.9 g | 78.7 g | 2.5 g |
| Banana Bread Mix Trader Joe's | 362 | 6.4 g | 83 g | 0 g |
| Maninis, miracolo pane, classic peasant bread mix Maninis | 362 | 3.8 g | 82.5 g | 2.5 g |
| Peach Muffin Mix The Fowler's Milling Company | 360 | 12 g | 76 g | 0 g |
| Muffin Mix The New England Cupboard | 360 | 4 g | 86 g | 2 g |
| Pumpkin Quick Bread Pillsbury | 364 | 6.1 g | 84.8 g | 3 g |
| White Bread Mix Wholesome | 364 | 15.2 g | 69.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin mix?
100 g of Muffin mix has 361 kcal. Serving, 0.25 cup, 36 g (36 g): about 130 kcal.
Is Muffin mix high in protein?
Muffin mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 36 g (36 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Muffin mix?
Muffin mix has 77.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 19.4 g of sugars.
How much fat is in Muffin mix?
Muffin mix contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin mix?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937470. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071518007010. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.