Balanced breaks
Packaged product Snacks Sargent
Balanced breaks contains 419 kcal per 100 g. A serving, 43 g (43 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 36% of the Daily Value for manganese and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 10.5 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.5 mg | 16% |
| Sodium L | 837 mg | 36% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0.92 µg | 0.1% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 11.6 µg | 3% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 395 mg | 30% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 15.3 µg | 10% |
| Chloride L | 2.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of snacks (median 8.1 g)
- Fiber2.3 gbelow the median for snacks (median 3.3 g)
- Sugars0 gin the lowest quarter of snacks (median 3.3 g)
- Fat25.6 gin the top quarter of snacks (median 18.2 g)
- Saturated fat10.5 gin the top quarter of snacks (median 3 g)
- Sodium837 mgabove the median for snacks (median 694 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 50.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sargent
- Barcode
- 0046100359129
- Quantity
- 1.5 oz
- Label serving
- 43 g
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Milk, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cashews, White Corn Flour, Wheat Flour, Vegetable Oil (Canola, Cottonseed, Peanut, Soybean, Safflower, Sunflower), Aged Cayenne Red Peppers, Ascorbic Acid, Barley Malt, Buttermilk Powder, Calcium Hydrate, Cheese Culture, Citric Acid, Cultured Buttermilk, Dextrose, Distilled Vinegar, Dried Parsley, Dry Whole Milk, Enzymes, Garlic Powder, Lactic Acid, Malted Barley Flour, Maltodextrin, Natamycin, Natural Flavor, Oat Fiber, Onion Powder, Paprika Oleoresin, Potato Flour, Potato Starch, Salt, Sodium Bicarbonate, Spice, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| artisan crackers fig and black olive Olina's | 418 | 10.1 g | 63.8 g | 11.3 g |
| Yushoi lightly salted pea snacks Yushoi | 419 | 19 g | 47 g | 14 g |
| sour cream and chive pretzel Marks & Spencers | 418 | 10 g | 73.5 g | 8.6 g |
| Salted Pretzel Thins Woolworths Food | 420 | 9.4 g | 72 g | 9.2 g |
| Wasabi Rice Crackers Vitasia | 420 | 6.8 g | 83.6 g | 6.8 g |
| Sweet potato and rosemary baked veggie chips Deliciously Ella | 417 | 4 g | 80 g | 8 g |
| Flatbread Crackers Savoritz | 417 | 11.1 g | 72.2 g | 9.7 g |
| Crunchy Savoury Wholewheat Sticks pladis | 421 | 12.4 g | 57 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced breaks?
100 g of Balanced breaks has 419 kcal. Serving, 43 g (43 g): about 180 kcal.
Is Balanced breaks high in protein?
Balanced breaks contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 43 g (43 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.1 g).
How many carbs are in Balanced breaks?
Balanced breaks has 32.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced breaks?
Balanced breaks contains 25.6 g of fat per 100 g, of which 10.5 g is saturated (52% of the Daily Value).
What vitamins and minerals does Balanced breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (36% DV), calcium (30% DV), magnesium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced breaks?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100359129. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.