How many calories are in Baklava?

100 g of Baklava has 496 kcal. Serving, 1 onz, 28 g (28 g): about 139 kcal.

How much protein is in Baklava?

Baklava contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Baklava?

Baklava has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.

How much fat is in Baklava?

Baklava contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Baklava contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baklava?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baklava

Packaged product Sweets and Desserts Nutty & Fruity

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Baklava contains 496 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 139 kcal.

Roughly 80% of its calories come from fat, with 16% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

496kcal per 100 g

4.3 gprotein

14.3 gcarbohydrates

32.1 gfat

139kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	496 kcal
Total fat L	32.1 g	41%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	3.6 g	13%
Total sugars L	10.7 g
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 16%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
Sugars10.7 gin the lowest quarter of sweets and desserts (median 25 g)
Fat32.1 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat5.4 gbelow the median for sweets and desserts (median 6.5 g)
Sodium36 mgin the lowest quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	496 kcal	496 kcal
Protein	4.3 g	4.3 g
Carbohydrates	14.3 g	14.3 g
Fat	32.1 g	32.1 g
Fiber	3.6 g	3.6 g
Sugars	10.7 g	10.7 g
Sodium	36 mg	36 mg

Product details

Brand: Nutty & Fruity
Barcode: 0609207618065
Label serving: 1 ONZ (28 g)
Category: Pastries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat, vegetable oil, sugar, water, peanuts, almonds, pistachio, cinnamon, corn syrup, rose water, starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Almond Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Royaltine 6 parts Leclerc	496	7.6 g	51 g	28 g
Mazo de bueno Codan	496	3.4 g	52 g	31 g
Cereola - Choc und Berry Griesson - de Beukelaer	496	6.1 g	62 g	24 g
Prussien nach Schweizer Art Aldente	496	6 g	64 g	24 g
Tutku tart Eti	496	6.1 g	57 g	26 g
Cannoli farcis à la crème de pistache Les Deux Siciles	496	5.8 g	48 g	31 g
Galettes Rhum-Raisin Biscuiterie De Tradition Gourmande	497	5.5 g	66.4 g	24.5 g
Gille bollar Gille	497	4.5 g	49.2 g	30.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1901247. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0609207618065. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.