Bakkers Ontbijtkoek

Packaged product Sweets and Desserts Plus

Bakkers Ontbijtkoek contains 285 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (307 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bakkers Ontbijtkoek by Plus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
285kcal per 100 g
2.7 gprotein
65.8 gcarbohydrates
0.43 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 285 kcal
Total fat L 0.43 g 0.6%
Saturated fat L 0.05 g 0.3%
Sodium L 264 mg 11%
Total carbohydrates L 65.8 g 24%
Dietary fiber L 3.6 g 13%
Total sugars L 38.5 g
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 95%Fat: 1%285kcal / 100 g
  • Protein 4%
  • Carbohydrates 95%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of sweets and desserts (median 3.2 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 3.6 g)
  • Sugars38.5 gabove the median for sweets and desserts (median 35.8 g)
  • Fat0.43 gin the lowest quarter of sweets and desserts (median 1.2 g)
  • Saturated fat0.05 gin the lowest quarter of sweets and desserts (median 0.2 g)
  • Sodium264 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plus
Barcode
8710624899608
Quantity
500 g
Category
ontbijtkoeken
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glucose-fructosestroop, ROGGEBLOEM, water, rijsmiddel: E450/E500, specerijen, ROGGEMOUTMEEL, TARWEZETMEEL, TARWEBLOEM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

FoodCaloriesProteinCarbsFat
Vlugge japie minder suiker Tastino 285 3.7 g 62.7 g 1.1 g
Oude Wijvenkoek Koekbakkerij Nanning 286 2.8 g 65.7 g 0.5 g
Kruidige Gember Jumbo 298 2.2 g 70 g 0.4 g
Ontbijtkoek met gedroogd fruit Peijnenburg 303 6.2 g 52 g 7.1 g
Snelle Jelle Kruidkoek 5x Snelle Jelle 304 3.2 g 70 g 0.8 g
Ware Wieger Kruidkoek Wieger 304 3.2 g 70 g 0.8 g
Naturel Peijnenburg 307 3.4 g 69 g 1.4 g
(te) krachtige Rozijnenkoek SNELLE JELLE 307 3.2 g 69 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710624899608. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bakkers Ontbijtkoek?

100 g of Bakkers Ontbijtkoek has 285 kcal.

How much protein is in Bakkers Ontbijtkoek?

Bakkers Ontbijtkoek contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).

How many carbs are in Bakkers Ontbijtkoek?

Bakkers Ontbijtkoek has 65.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bakkers Ontbijtkoek?

Bakkers Ontbijtkoek contains 0.43 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).

How much sodium is in Bakkers Ontbijtkoek?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.