Baking Mix Apple Cinnamon Kaiserschmarrn
Baking Mix Apple Cinnamon Kaiserschmarrn contains 360 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 384,615% of the Daily Value for Riboflavin (B2), 56% of the Daily Value for phosphorus and 55% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 33.5 mg | 11% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 28.8 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 11 g | 22% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 5,000 mg | 384,615% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 664 mg | 51% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 50.3 mg | 12% |
| Phosphorus L | 697 mg | 56% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7 µg | 13% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 320 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of fruits (median 0.71 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars28.8 gabove the median for fruits (median 11.4 g)
- Fat3.9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.1 gabove the median for fruits (median 0.1 g)
- Sodium720 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 29.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
48 % DINKELWEIZENMEHL*, Rohrzucker*, 16% Apfelstücke, 8% HÜHNERVOLLEIPULVER*, Backpulver (Maisstärke*, Säuerungsmittel: Kaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat), 1% Ceylon-Zimt, Meersalz, Vanille*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765069860. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.