How many calories are in Bakery peanut butter wafers?

100 g of Bakery peanut butter wafers has 533 kcal. Serving, 3 wafers, 30 g (30 g): about 160 kcal.

How much protein is in Bakery peanut butter wafers?

Bakery peanut butter wafers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 wafers, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Bakery peanut butter wafers?

Bakery peanut butter wafers has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 53.3 g of sugars.

How much fat is in Bakery peanut butter wafers?

Bakery peanut butter wafers contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Bakery peanut butter wafers?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 8, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bakery peanut butter wafers

Packaged product Sweets and Desserts

Bakery peanut butter wafers contains 533 kcal per 100 g. A serving, 3 wafers, 30 g (30 g) provides about 160 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

6.7 gprotein

66.7 gcarbohydrates

20 gfat

160kcal in serving, 3 wafers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	20 g	26%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	53.3 g
Added sugars L	53.3 g	107%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.7 mg	9%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 56%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
Fiber3.3 gabove the median for sweets and desserts (median 3 g)
Sugars53.3 gin the top quarter of sweets and desserts (median 26.9 g)
Fat20 gabove the median for sweets and desserts (median 19 g)
Saturated fat10 gabove the median for sweets and desserts (median 7.7 g)
Sodium200 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	533 kcal
Protein	6.7 g	6.7 g
Carbohydrates	66.7 g	66.7 g
Fat	20 g	20 g
Fiber	3.3 g	3.3 g
Sugars	53.3 g	53.3 g
Sodium	200 mg	200 mg

Product details

Barcode: 0067312005765
Label serving: 3 WAFERS (30 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (peanuts), vegetable oil (canola, soybean, palm and palm kernel), maltodextrin, corn starch, salt, soy lecithin, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Peanut Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2567294. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0067312005765. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.