How many calories are in Bakery Buns?

100 g of Bakery Buns has 275 kcal. Serving, 1 bun, 67 g (67 g): about 184 kcal.

How much protein is in Bakery Buns?

Bakery Buns contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.8 g in serving, 1 bun, 67 g (67 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Bakery Buns?

Bakery Buns has 52.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.8 g of sugars.

How much fat is in Bakery Buns?

Bakery Buns contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bakery Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Niacin (B3) (25% DV), Riboflavin (B2) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bakery Buns?

100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bakery Buns

Packaged product Bread and Baked Goods Alfaro's

Bakery Buns contains 275 kcal per 100 g. A serving, 1 bun, 67 g (67 g) provides about 184 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 26% of the Daily Value for Folate (B9), 25% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

8.7 gprotein

52.2 gcarbohydrates

2.9 gfat

184kcal in serving, 1 bun, 67 g (67 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	2.9 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	493 mg	21%
Total carbohydrates L	52.2 g	19%
Dietary fiber L	1.4 g	5%
Total sugars L	5.8 g
Added sugars L	4.3 g	9%
Protein L	8.7 g	17%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.29 mg	22%
Niacin (B3) L	4.1 mg	25%
Folate (B9) L	104 µg	26%
Calcium L	14 mg	1%
Iron L	2.9 mg	16%
Potassium L	72 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars5.8 gin the top quarter of bread and baked goods (median 3 g)
Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium493 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	101 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	275 kcal	284 kcal
Protein	8.7 g	9 g
Carbohydrates	52.2 g	52.2 g
Fat	2.9 g	3 g
Fiber	1.4 g	3 g
Sugars	5.8 g	6 g
Sodium	493 mg	507 mg

Product details

Brand: Alfaro's
Barcode: 0763946225042
Label serving: 1 bun (67 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, soybean oil, yeast, sea salt, wheat starch, contains 0.5% or less of each of the following: calcium propionate (to preserve freshness), monoglycerides, datem, citric acid, grain vinegar, potassium iodate, calcium sulfate, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2461674. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0763946225042. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.