Baked snack pretzel

Packaged product Snacks

Baked snack pretzel contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Baked snack pretzel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
7.1 gprotein
71.4 gcarbohydrates
17.9 gfat
130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 964 mg 42%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 17.9 g
Added sugars L 9.1 g 18%
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 60%Fat: 34%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 60%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 7.1 g7.1 g
Carbohydrates 71.4 g71.4 g
Fat 17.9 g17.9 g
Fiber 3.6 g3.6 g
Sugars 17.9 g17.9 g
Sodium 964 mg964 mg

Product details

Barcode
0041419780879
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, vegetable oil (palm kernel oil, palm oil and/or hydrogenated palm oil), sugar, whey, maltodextrin, food starch-modified, salt, less than 1.5% - corn flour, leavening (baking soda, sodium acid pyrophosphate), dextrose, natural and artificial flavors, soy lecithin, potassium chloride, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2500003. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041419780879. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baked snack pretzel?

100 g of Baked snack pretzel has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

How much protein is in Baked snack pretzel?

Baked snack pretzel contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein.

How many carbs are in Baked snack pretzel?

Baked snack pretzel has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars.

How much fat is in Baked snack pretzel?

Baked snack pretzel contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Baked snack pretzel?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.