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Baked potato soup

Packaged product Soups and Sauces

Baked potato soup contains 87 kcal per 100 g. A serving, 1 cup, 242 g (242 g) provides about 211 kcal.

Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

87kcal per 100 g
2.5 gprotein
9.5 gcarbohydrates
4.6 gfat
211kcal in serving, 1 cup, 242 g (242 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87 kcal
Total fat L 4.6 g 6%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 202 mg 9%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 2.5 g 5%
Calcium L 28 mg2%
Iron L 0.41 mg2%
Potassium L 273 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 43%Fat: 46%87kcal / 100 g
  • Protein 11%
  • Carbohydrates 43%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Iron2%Calcium2%

Nutritional insights

  • Protein2.5 gabove the median for soups and sauces (median 2.4 g)
  • Fiber1.2 gabove the median for soups and sauces (median 1 g)
  • Sugars1.2 gbelow the median for soups and sauces (median 1.7 g)
  • Fat4.6 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat2.9 gin the top quarter of soups and sauces (median 0.41 g)
  • Sodium202 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 87 kcal87 kcal
Protein 2.5 g2.5 g
Carbohydrates 9.5 g9.5 g
Fat 4.6 g4.6 g
Fiber 1.2 g1.2 g
Sugars 1.2 g1.2 g
Sodium 202 mg202 mg

Product details

Barcode
0077958890144
Label serving
1 cup (242 g)
Category
Soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, potatoes, milk, onions, heavy cream, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and celery juice powder (pork, water, sea salt, sugar, natural flavor), rice flour, corn starch, butter (cream, salt), sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), scallions, chives, yeast extract, hot pepper sauce (distilled vinegar, red pepper, salt), natural hickory smoke concentrate, onion powder, turmeric, nisin preparation and spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoMilkOnionCreamSaltSugarRiceButterYeastVinegar

Similar products

FoodCaloriesProteinCarbsFat
Dailymeal soup Langbeins Daily Meal 87 1 g 12 g 3.5 g
Danie puree Knorr 87 3.1 g 12 g 2.6 g
Zuppa alla trentina Naturello 87 3.3 g 11 g 2.6 g
Zuppa alla Trentina con Funghi Champignon Cascina Lia 87 3.3 g 11 g 2.6 g
Baked Potato Soup Panera Bread 87 2.5 g 9.5 g 4.6 g
Creamy mushroom Asda 87 0.7 g 6.5 g 6.4 g
Creamy Chicken Soup Proper Good 88 5.9 g 2.9 g 7.9 g
Zuppa Toscana Allen Family Foods 88 3.7 g 9.3 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2411161. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0077958890144. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baked potato soup?

100 g of Baked potato soup has 87 kcal. Serving, 1 cup, 242 g (242 g): about 211 kcal.

How much protein is in Baked potato soup?

Baked potato soup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 242 g (242 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Baked potato soup?

Baked potato soup has 9.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Baked potato soup?

Baked potato soup contains 4.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Baked potato soup?

100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.