How many calories are in Baked Donut?

100 g of Baked Donut has 322 kcal. Serving, 49 g (49 g): about 158 kcal.

How much protein is in Baked Donut?

Baked Donut contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 49 g (49 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Baked Donut?

Baked Donut has 59.4 g of total carbohydrates per 100 g, including 10 g of fiber and 46.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Donut?

Baked Donut contains 5.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Donut

Packaged product Bread and Baked Goods ZENB

Baked Donut contains 322 kcal per 100 g. A serving, 49 g (49 g) provides about 158 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

322kcal per 100 g

8.2 gprotein

59.4 gcarbohydrates

5.7 gfat

158kcal in serving, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	5.7 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	59.4 g	22%
Dietary fiber L	10 g	36%
Total sugars L	46.3 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 74%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars46.3 gin the top quarter of bread and baked goods (median 4 g)
Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ZENB
Barcode: 4573481413004
Label serving: 49 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4573481413004. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "BAKED DONUT". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.