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Baked crunchy chia coconut bits

Packaged product Snacks

Baked crunchy chia coconut bits contains 633 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 190 kcal.

Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
6.7 gprotein
43.3 gcarbohydrates
46.7 gfat
190kcal in serving, 0.5 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 46.7 g 60%
Saturated fat L 43.3 g 217%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 43.3 g 16%
Dietary fiber L 13.3 g 48%
Total sugars L 23.3 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 28%Fat: 68%633kcal / 100 g
  • Protein 4%
  • Carbohydrates 28%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber13.3 gin the top quarter of snacks (median 4 g)
  • Sugars23.3 gin the top quarter of snacks (median 4.5 g)
  • Fat46.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat43.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium567 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 6.7 g6.7 g
Carbohydrates 43.3 g43.3 g
Fat 46.7 g46.7 g
Fiber 13.3 g13.3 g
Sugars 23.3 g23.3 g
Sodium 567 mg567 mg

Product details

Barcode
0013971000696
Label serving
0.5 cup (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconuts, cane sugar, chia seeds, sea salt, vanilla extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2112135. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0013971000696. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baked crunchy chia coconut bits?

100 g of Baked crunchy chia coconut bits has 633 kcal. Serving, 0.5 cup, 30 g (30 g): about 190 kcal.

How much protein is in Baked crunchy chia coconut bits?

Baked crunchy chia coconut bits contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Baked crunchy chia coconut bits?

Baked crunchy chia coconut bits has 43.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 23.3 g of sugars.

How much fat is in Baked crunchy chia coconut bits?

Baked crunchy chia coconut bits contains 46.7 g of fat per 100 g, of which 43.3 g is saturated (217% of the Daily Value).

What vitamins and minerals does Baked crunchy chia coconut bits contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked crunchy chia coconut bits?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.