Bakan-Eintopf
Packaged product Meals and Dishes Aldi
Bakan-Eintopf contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 98 kcal per 100 g across 396 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for meals and dishes (median 4.7 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Fat1.4 gbelow the median for meals and dishes (median 3.2 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1 g)
- Sodium300 mgbelow the median for meals and dishes (median 369 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, Linsen Schweinefleisch gewürzt (69%) (Schweinefleisch, Salz), Karotten, Kartoffeln, Tomatenmark, Zwiebeln, modifizierte Stärke, Weizenmehl, Salz, Rapsöl, Lauch, Branntweinessig, Verdickungsmittel Guarkernmehl, Zucker, Karamellzuckersirup, Gewürze (enthält Sellerie, Senf), Antioxidationsmittel Ascorbinsäure, Hühnereieiweiß, Magermilchpulver. Das Produkt kann Spuren von Soja enthalten!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionWheat flourSaltRapeseed (canola) oilVinegarSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linseneintopf Aldi | 72 | 4.5 g | 9.2 g | 1.4 g |
| Linseneintopf Buss | 72 | 4.5 g | 9.2 g | 1.4 g |
| Burrito Filling / Nacho Topping With Beef Southgate Foods | 72 | 5.6 g | 6.4 g | 2.8 g |
| Big beef ravioli Chef Boyardee | 72 | 2 g | 12 g | 1.8 g |
| H-e-b, organics, cheese ravioli in tomato sauce H-E-B | 73 | 2.1 g | 14.6 g | 0.71 g |
| Brand lean beef chili without beans Wolf Brand | 73 | 7.7 g | 7.7 g | 1.2 g |
| Seasoned Southern Style Red Beans and Rice Glory Foods | 71 | 2.1 g | 13.6 g | 1.1 g |
| Whole foods market, vegetable chili Whole Foods Market | 71 | 3.5 g | 12.8 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakan-Eintopf?
100 g of Bakan-Eintopf has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Bakan-Eintopf?
Bakan-Eintopf contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.7 g).
How many carbs are in Bakan-Eintopf?
Bakan-Eintopf has 9.2 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakan-Eintopf?
Bakan-Eintopf contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Bakan-Eintopf?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29021512. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.