Baguette Schinken
Packaged product Meals and Dishes Freiberger Lebensmittel
Baguette Schinken contains 195 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 221 kcal per 100 g across 149 products.
100 g provides 36% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 66.5 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 398 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.84 mg | 36% |
| Selenium L | 6 µg | 11% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.2 gbelow the median for meals and dishes (median 3.3 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 7.4 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sodium320 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 96.6 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freiberger Lebensmittel
- Barcode
- 26343273
- Quantity
- 750 g
- Category
- Frozen topped baguettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Tomatenpüree, Wasser, gekochter Schinken 8,8 % (Schweinefleisch, Speisesalz, Dextrose, Zucker, Antioxidationsmittel (Natriumascorbat, Extrakt aus Rosmarin), Konservierungsstoff (Natriumnitrit), Rauch), Edamer 4,6 %, Tomaten 4,0 %, schnittfester Mozzarella 3,0 %, Paprika 2,0 %, Zwiebeln 2,0%, Rapsöl, Hefe, Zucker, Speisesalz, Stärke, Weizenstärke, Gewürze, Knoblauch. Kann Spuren von Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionRapeseed (canola) oilYeastSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguettes de Jamon y queso superSol | 195 | 6.6 g | 28 g | 5.7 g |
| Baguettes atun y queso Eroski | 196 | 8.9 g | 28 g | 4.9 g |
| Baguettes Salami Alfredo | 194 | 8.4 g | 28 g | 4.8 g |
| Baguettes Tomato & Basil Trattoria Alfredo | 197 | 7 g | 28.5 g | 5.6 g |
| 6 x Baguettes Speciale Fugers Food Group | 197 | 9.3 g | 28 g | 4.6 g |
| Baguette pizza jamón Alipende | 197 | 6.6 g | 28.4 g | 5.7 g |
| Baguettes jamón y queso Froiz | 197 | 6.6 g | 28 g | 5.7 g |
| 6x Baguette Diavolo Norma | 198 | 9.9 g | 29.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26343273. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.