How many calories are in Bagels?

100 g of Bagels has 263 kcal. Serving, 1 bagel, 95 g (95 g): about 250 kcal.

How much protein is in Bagels?

Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Bagels?

Bagels has 52.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.4 g of sugars.

How much fat is in Bagels?

Bagels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels

Packaged product Bread and Baked Goods Giant

Bagels contains 263 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 250 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

9.5 gprotein

52.6 gcarbohydrates

1.6 gfat

250kcal in serving, 1 bagel, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	358 mg	16%
Total carbohydrates L	52.6 g	19%
Dietary fiber L	2.1 g	8%
Total sugars L	8.4 g
Added sugars L	5.1 g	10%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	6.3 mg	7%
Calcium L	211 mg	16%
Iron L	2.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars8.4 gin the top quarter of bread and baked goods (median 3 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium358 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	263 kcal
Protein	9.5 g	9.5 g
Carbohydrates	52.6 g	52.6 g
Fat	1.6 g	1.6 g
Fiber	2.1 g	2.1 g
Sugars	8.4 g	8.4 g
Sodium	358 mg	358 mg

Product details

Brand: Giant
Barcode: 0688267159725
Label serving: 1 BAGEL (95 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, salt, partially hydrogenated vegetable oil (soybean and cottonseed), natural and artificial flavor, fructose, canola oil, calcium propionate (to retard spoilage), yeast, corn cereal, yellow cornflour, monoglycerides, ascorbic acid, xanthan gum, guar gum, enzymes, cellulose gum, lecithin, sodium bicarbonate, maple syrup, maple extract, colors (annatto, turmeric, paprika), cornmeal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Rapeseed (canola) oil Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Ener foods energ foods bread loaf light rice brown Ener G	263	2.6 g	42.1 g	7.9 g
Sourdough Artisan Bread Hy-Vee	263	8.8 g	52.6 g	0.88 g
Baguette pointue du four à pierre Migros	263	9.2 g	50 g	2.3 g
French Rolls Arnie's	263	10.5 g	52.6 g	2.6 g
Sara lee, home style buttermilk bread Sara Lee	263	7.9 g	50 g	2.6 g
Soft Baps Five Star Bakery	263	10.9 g	47.4 g	3.8 g
Whole Grain White Bread Great Value	263	8.8 g	47.4 g	3.5 g
Mini rolls Delhaize	263	12.3 g	39.3 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1850895. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267159725. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.