Bagels
Packaged product Bread and Baked Goods
Bagels contains 253 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 250 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 71 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium455 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 253 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 52.5 g | 49.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 3 g | 2 g |
| Sugars | 7.1 g | 6.1 g |
| Sodium | 455 mg | 455 mg |
Product details
- Barcode
- 0085239410059
- Label serving
- 1 BAGEL (99 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, dried blueberries (blueberries, sugar, sunflower oil), cornmeal, dextrose, salt, vegetable oil (canola oil or soybean oil), wheat gluten, yeast, natural flavor, dough conditioners (monoglycerides, enzymes), preservatives (calcium propionate, sorbic acid, potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de ferme blanc Boni | 253 | 8.2 g | 49.7 g | 1.7 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10.9 g | 46.3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9.5 g | 49.5 g | 2.6 g |
| Pane morbido Artebianca | 253 | 8.4 g | 46 g | 3.6 g |
| Chleb Wiejski z Makem Mika | 253 | 7.8 g | 53.1 g | 1.8 g |
| PanPiuma Artebianca | 253 | 8.4 g | 45.5 g | 3.6 g |
| Essenza piadina senza glutine Roberto | 253 | 3.2 g | 44 g | 5.6 g |
| White Scotch Rolls Co-op | 253 | 9.1 g | 48 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 253 kcal. Serving, 1 bagel, 99 g (99 g): about 250 kcal.
How much protein is in Bagels?
Bagels contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 99 g (99 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Bagels?
Bagels has 49.5 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Bagels?
Bagels contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (19% DV), Thiamin (B1) (18% DV), iron (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606885. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239410059. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.