How many calories are in Bagel w PB?

100 g of Bagel w PB has 277 kcal. Serving, 1 bagel, 94 g (94 g): about 260 kcal.

How much protein is in Bagel w PB?

Bagel w PB contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 94 g (94 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Bagel w PB?

Bagel w PB has 57.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel w PB?

Bagel w PB contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bagel w PB contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagel w PB?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagel w PB

Packaged product Bread and Baked Goods L'oven Fresh

Bagel w PB contains 277 kcal per 100 g. A serving, 1 bagel, 94 g (94 g) provides about 260 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

277kcal per 100 g

9.6 gprotein

57.4 gcarbohydrates

1.6 gfat

260kcal in serving, 1 bagel, 94 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	404 mg	18%
Total carbohydrates L	57.4 g	21%
Dietary fiber L	2.1 g	8%
Total sugars L	6.4 g
Added sugars L	5.3 g	11%
Protein L	9.6 g	19%
Vitamin D L	0.21 µg	1%
Calcium L	117 mg	9%
Iron L	3.2 mg	18%
Potassium L	95.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for bread and baked goods (median 9.6 g)
Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars6.4 gabove the median for bread and baked goods (median 5.5 g)
Fat1.6 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium404 mgabove the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.1 g

Product details

Brand: L'oven Fresh
Barcode: 4099100024968
Quantity: 20 oz
Label serving: 1 bagel (94 g)
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour, water, sugar, salt, wheat gluten, degerminated yellow corn meal, yeast, wheat flour, calcium propionate, preservatives, mono and diglycerides, guar gum, enzymes, degerminated yellow corn flour, flax seed powder, potassium sorbate, acetic acid, lactic acid, soy lecithin, canola oil, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast Wheat flour Rapeseed (canola) oil

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Everything Bagels L'OVEN FRESH	277	9.6 g	53.2 g	3.2 g
Supergrain bagel Abe’s Bagels	277	12.1 g	42 g	4.7 g
Cinnamon And Raisin Bagel Brennans	277	9.4 g	55.2 g	1.2 g
Sesame Seed Bagels FITZGERALDS FAMILY BAKERY	276	10.9 g	56.5 g	1.6 g
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Everything & More Sliced Bagels Aunt Millie's	277	9.6 g	54.3 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100024968. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.