How many calories are in Bagel?

100 g of Bagel has 300 kcal. Serving, 100.0 g (100 g): about 300 kcal.

Is Bagel high in protein?

Bagel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in Bagel?

Bagel has 50 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel?

Bagel contains 5.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagel

Packaged product Bread and Baked Goods Regent’s Park

Bagel contains 300 kcal per 100 g. A serving, 100.0 g (100 g) provides about 300 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

11 gprotein

50 gcarbohydrates

5.7 gfat

300kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	5.7 g	7%
Saturated fat L	1.8 g	9%
Sodium	not reported
Total carbohydrates L	50 g	18%
Dietary fiber L	3.1 g	11%
Total sugars L	6.7 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
Fiber3.1 gbelow the median for bread and baked goods (median 3.1 g)
Sugars6.7 gabove the median for bread and baked goods (median 5.5 g)
Fat5.7 gin the top quarter of bread and baked goods (median 2.5 g)
Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.5 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Regent’s Park
Barcode: 0514251560300
Label serving: 100.0 g
Category: Bagel breads

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Plain Bagels Members Mark	300	11 g	62 g	1 g
Bagels Saint-Viateur Bagels	300	10 g	52.5 g	5.6 g
Cheese Montreal Style Bagels Chef Frankie	300	10 g	56.3 g	3.8 g
Hot Pretzel Brunch & Crunch	300	7.5 g	57 g	4.5 g
Sesame Bagel ja!	300	9.8 g	56 g	5 g
Everything Bagel Wegmans	300	10 g	61 g	1.5 g
Bagels Thomas	300	10 g	57.8 g	1.7 g
Sesame Bagels St-Viateur Bagel	300	11.3 g	48.8 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0514251560300. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.