bagel
Packaged product Bread and Baked Goods Kroger
Bagel contains 242 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 271 kcal per 100 g across 531 products.
100 g provides 123% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 95.7 µg | 24% |
| Vitamin B12 L | 0.039 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 362 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7 µg | 13% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.2 g)
- Sugars3.2 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Fat3.7 gabove the median for bread and baked goods (median 2.2 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.4 g)
- Sodium411 mgabove the median for bread and baked goods (median 391 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110009265
- Quantity
- 6 count
- Label serving
- 1 serving (95 g)
- Category
- Bagel breads
- Packaging
- en:hdpe-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, YEAST, ONION, SUGAR, ENZYMES SALT MALT, WHITE VINEGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, CORN MEAL, TOPPING (SESAME SEEDS, POPPY SEEDS, ONION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagel Meijer | 242 | 8.4 g | 49.5 g | 1.1 g |
| whole wheat bagels Market Basket | 242 | 10.5 g | 48.4 g | 2.1 g |
| Cinnamon Raisin Organic Bagels One Mighty Mill | 242 | 9.5 g | 47.4 g | 2.1 g |
| Plain bagel Market by Price Chopper | 243 | 8.3 g | 48.6 g | 1.7 g |
| Plain Bagels Trader Joe's | 240 | 10.6 g | 51 g | 0.96 g |
| Plain Mini Bagels, pre-sliced Kroger | 244 | 8.1 g | 50 g | 1.2 g |
| Montreal Style Bagels Chef Frankie | 240 | 7 g | 45 g | 3.5 g |
| bagel maguire chez Frankie | 240 | 7 g | 45 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagel?
100 g of bagel has 242 kcal. Serving, 1 serving, 95 g (95 g): about 230 kcal.
How much protein is in bagel?
Bagel contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 serving, 95 g (95 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in bagel?
Bagel has 47.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bagel?
Bagel contains 3.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), manganese (57% DV), Folate (B9) (24% DV), copper (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagel?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110009265. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.