How much protein is in Bagel?

Bagel contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Bagel?

Bagel has 49 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel?

Bagel contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Bagel?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagel

Packaged product Bread and Baked Goods Cristal

Bagel contains 257 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

9.5 gprotein

49 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	551 mg	24%
Total carbohydrates L	49 g	18%
Dietary fiber L	1.5 g	5%
Total sugars L	0.8 g
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars0.8 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat2.2 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
Sodium551 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cristal
Barcode: 8424465870282
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Thin Seeded bagels Warburtons	257	13.5 g	40.7 g	3.3 g
Plain Bagel Just bagels	257	8.9 g	52.2 g	0 g
Authentiques Bagels Recette Originale Authentic Bagels	257	9.5 g	53 g	0.84 g
Bagel sésame x4 E.Leclerc	257	8 g	49 g	2.6 g
Protein Thin Bagels Warburtons	257	13.5 g	40.7 g	3.3 g
Bagel Bagels	257	8 g	50.4 g	2.2 g
Bagel au bleuet Fiera foods	257	8 g	50.4 g	2.2 g
Raisin Cinnamon bagel Just Bagels	257	8 g	53.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8424465870282. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.