Bagdat Corn Flour 250 g
Packaged product Grains and Pasta Bağdat
Bagdat Corn Flour 250 g contains 340 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 16% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 4.1 mg | 25% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.9 mg | 0.3% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 77.1 mg | 6% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.58 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars5.1 gin the top quarter of grains and pasta (median 1.3 g)
- Fat1.9 gabove the median for grains and pasta (median 1.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.1 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690560051189. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.