How many calories are in Bacon?

100 g of Bacon has 120 kcal. Serving, 30 g (30 g): about 36 kcal.

Is Bacon high in protein?

Bacon contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 30 g (30 g). About 74% of its calories come from protein.

How many carbs are in Bacon?

Bacon has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), Niacin (B3) (39% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Montagne Noire

Bacon contains 120 kcal per 100 g. A serving, 30 g (30 g) provides about 36 kcal.

Roughly 74% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 290 kcal per 100 g across 247 products.

100 g provides 63% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

22 gprotein

0.5 gcarbohydrates

3.3 gfat

36kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.3 g	7%
Cholesterol L	73.3 mg	24%
Sodium L	800 mg	35%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	2 g	4%
Protein L	22 g	44%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	39%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.7 µg	2%
Vitamin B12 L	0.55 µg	23%
Calcium L	9.7 mg	0.7%
Iron L	0.82 mg	5%
Magnesium L	26.9 mg	6%
Phosphorus L	211 mg	17%
Potassium L	356 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	15 µg	27%
Iodine L	23.9 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 2%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat3.3 gin the lowest quarter of meat (median 24 g)
Saturated fat1.3 gin the lowest quarter of meat (median 8.9 g)
Sodium800 mgin the lowest quarter of meat (median 1,178 mg)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.7 g
Alcohol L	0 g

Product details

Brand: Montagne Noire
Barcode: 3339720414048
Quantity: 150 g
Label serving: 30 g
Category: Sliced bacon
Packaging: Plastic,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noix de jambon de porc, sel, dextrose, sirop de glucose, conservateur : nitrite de sodium, arômes, antioxydant : ascorbate de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Aspergeham Aldi	120	19 g	2.5 g	3.9 g
Bacon fumé Eleveurs identifiés	119	21 g	1.5 g	3.4 g
Filet de bacon fumé au bois de hetre Grand Frais	119	22 g	0.9 g	3 g
Gourmets de l'Artois Bacon fumé la barquette de 90 g Gourmets de l'Artois	121	22 g	0.48 g	3.4 g
Yorkham Slagers kwaliteit	121	21.3 g	2.8 g	2.7 g
Filet de bacon fume La Jasse	121	22 g	0.5 g	3.4 g
Bacon fumé en tranches Les Eleveurs de la Charentonne	121	22 g	0.5 g	3.4 g
Uncured Canadian Bacon JONES	118	19.6 g	2 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3339720414048. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.