Aspergeham
Aspergeham contains 120 kcal per 100 g.
Roughly 63% of its calories come from protein, with 29% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 303 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 8%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 23 g)
- Sugars0.7 gabove the median for meat (median 0.5 g)
- Fat3.9 gbelow the median for meat (median 26.5 g)
- Saturated fat1.4 gbelow the median for meat (median 9.4 g)
- Sodium800 mgin the lowest quarter of meat (median 1,230 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4065019136382
- Quantity
- 100 g
- Category
- Sliced bacon
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Montagne Noire | 120 | 22 g | 0.5 g | 3.3 g |
| Gourmets de l'Artois Bacon fumé la barquette de 90 g Gourmets de l'Artois | 121 | 22 g | 0.48 g | 3.4 g |
| Bacon fumé en tranches Les Eleveurs de la Charentonne | 121 | 22 g | 0.5 g | 3.4 g |
| Filet de bacon fume La Jasse | 121 | 22 g | 0.5 g | 3.4 g |
| Yorkham Slagers kwaliteit | 121 | 21.3 g | 2.8 g | 2.7 g |
| Bacon fumé Eleveurs identifiés | 119 | 21 g | 1.5 g | 3.4 g |
| Filet de bacon fumé au bois de hetre Grand Frais | 119 | 22 g | 0.9 g | 3 g |
| Bacon fumé au bois de hêtre Carrefour | 122 | 21 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aspergeham?
100 g of Aspergeham has 120 kcal.
Is Aspergeham high in protein?
Aspergeham contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 23 g).
How many carbs are in Aspergeham?
Aspergeham has 2.5 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aspergeham?
Aspergeham contains 3.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Aspergeham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019136382. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.