How many calories are in Bacon?

100 g of Bacon has 360 kcal. Serving, 11 g (11 g): about 40 kcal.

Is Bacon high in protein?

Bacon contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 1.8 g in serving, 11 g (11 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Bacon?

Bacon has 0.91 g of total carbohydrates per 100 g, including 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon?

Bacon contains 32.7 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).

How much sodium is in Bacon?

100 g contains 1,073 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon

Packaged product Meat Kaufland Bio

Bacon contains 360 kcal per 100 g. A serving, 11 g (11 g) provides about 40 kcal.

Roughly 81% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

16.4 gprotein

0.91 gcarbohydrates

32.7 gfat

40kcal in serving, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	32.7 g	42%
Saturated fat L	12.7 g	64%
Sodium L	1,073 mg	47%
Total carbohydrates L	0.91 g	0.3%
Dietary fiber	not reported
Total sugars L	0.45 g
Protein L	16.4 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 1%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.4 gbelow the median for meat (median 17.1 g)
Sugars0.45 gbelow the median for meat (median 1 g)
Fat32.7 gin the top quarter of meat (median 8.8 g)
Saturated fat12.7 gin the top quarter of meat (median 3.2 g)
Sodium1,073 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kaufland Bio
Barcode: 4024722363676
Quantity: 100g
Label serving: 11 g
Category: Meat

Ingredients

Ingredients not reported.

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Meat Stick Helendas	360	26 g	2 g	26 g
Smoky Beef And Bacon Chilli The Ultimate High Protein Handbook	360	46 g	17 g	12 g
Vegan Bacon Layonna Vegetarian	360	10 g	18 g	28 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4024722363676. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.