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Meat Stick

Packaged product Meat Helendas

Meat Stick contains 360 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 180 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
26 gprotein
2 gcarbohydrates
26 gfat
180kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 26 g 33%
Saturated fat L 9 g 45%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 1,460 mg 63%
Total carbohydrates L 2 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 26 g 52%
Calcium L 20 mg2%
Iron L 1.5 mg8%
Potassium L 450 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 2%Fat: 68%360kcal / 100 g
  • Protein 30%
  • Carbohydrates 2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Iron8%Calcium2%

Nutritional insights

  • Protein26 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat26 gin the top quarter of meat (median 8.8 g)
  • Saturated fat9 gin the top quarter of meat (median 3.2 g)
  • Sodium1,460 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Helendas
Barcode
0639737495508
Label serving
1 serving (50 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0639737495508. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meat Stick?

100 g of Meat Stick has 360 kcal. Serving, 1 serving, 50 g (50 g): about 180 kcal.

Is Meat Stick high in protein?

Meat Stick contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 1 serving, 50 g (50 g). About 30% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Meat Stick?

Meat Stick has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat Stick?

Meat Stick contains 26 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Meat Stick?

100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.